Quick Healthy Family Meals

233 students

Welcome to Quick Healthy Family Meals

So, I asked on social media, what course would followers and friends like – and a whopping 75% of replies were for healthy, easy, family meals – so I’ve really focused on the nutrition and the ease of preparation in this course, bringing to your table colorful, tasty meals that will save you from having the repetition of the same dishes week in and week out. Lots of our guests at Ballyknocken Cookery School report that they fall into this trap and it takes the fun out of food for them, making cooking just a routine rather than a pleasure. So, this is a great opportunity to get inspiration, change it up and bring very healthy and easy dishes to your table
I’ve also included some bonus breakfast recipes and some lunch box recipes too -some for the adults and some for the kids!
And most importantly, flavours of this course include a broad variety of styles of cuisine such as:

Main Course recipes

  1. Spinach and Butternut Squash Fusilli
  2. Chicken Noodle Bowl
  3. Chicken Mozzarella Pasta Bake
  4. Rainbow Beef Stir Fry
  5. Quick Sausage Casserole
  6. Easy Smoked Salmon and Asparagus Frittata
  7. Prawn Egg Fried Rice
  8. Sweet Potato Jackets with Chickpeas and Guacamole
  9. Pea and Bacon Pasta

Lunch Box recipes

Lunch Box: Option 1

  • 1 chicken red pepper pita
  • 4 tbsp energy seed mix
  • 4 strawberries and 1 nectarine, sliced

Lunch Box: Option 2

  • Frittata Face
  • Homemade Hummus with Celery and Carrot
  • Watermelon Wedges

Lunch Box Option 3

  • Chicken Pineapple Salad Box with orange dressing
  • Fruit Flower
  • Courgette Puffs

4 bonus breakfasts

  • Carrot and Parmesan Fritters
  • Pineapple, Kiwi and Blueberry Crepes with Salted Caramel
  • Baked Oats in Ramekins
  • “On the go” Breakfast Smoothie

All for you to Cook with Curiosity, with me, Catherine Fulvio

Learning Objectives

In this course you will learn:

  • Knife skills
  • Mouth-watering variety of delicious easy dinners
  • How to use leftovers
  • What to stock in your store cupboard
  • How to use spices
  • How to prep veg
  • Lots and lots of tips and additional information
  • And much much more…

How to get the most out of this course

The course is structured as follows:

  • A series of video instructions for each recipe
  • A printable recipe with a tip sheet and photograph of the finished dish for each recipe
  • Additional tips sheets for each recipe
  • Audio instruction for each recipe
  • A Cook with Curiosity section, where there are more printable sheets with lots of detailed information regarding the cooking processes and much more. So do make sure you check that section out.

I would encourage you to start at the beginning and take each recipe one by one. At the end of each recipe, make some notes with regards to how you did. What was your feedback on the recipe?
We all have different tastes, maybe you added more sweetness into the dish or maybe you added more seasoning, or changed some ingredients to suit your tastes. I would encourage you to make notes to this effect so that when you are repeating the recipe you have a perfect recipe for your taste.
And do share photographs of your finished dish, tag me, Catherine Fulvio, and don’t forget to use the hashtag #CatherineFulvioOnlineCooking and #cookwithcuriosity

Do you have any questions, need support?

You will find lots of tips to company each recipe both on the recipe sheet and in the audio.
If you have any specific questions, complete the “Ask one of our tutors” form and we will get back to you.

Important notice:

If you are buying this short course for yourself, please click the BUY THIS COURSE button below.

If you are buying this short course for somebody else DO NOT CONTINUE HERE, please buy a Gift Voucher for that person and invite her/ him to buy the Course using the Gift Voucher and enroll for the course accordingly.

Thank you