Health Snacks – Red Lentil Hummus

Ballyknocken letter B

Red Lentil Hummus with Crudites
Makes 100g

For the hummus
60g red lentils
220ml water or chicken stock
1 to 1½ tsp everything bagel seasoning
Good pinch of paprika
Pinch of turmeric
½ garlic clove
3 tbsp tahini paste
½ lemon, juice only
1 carrot, julienne
1 celery stick, sliced

Place the lentils and water or stock into a saucepan and bring to the boil.
Reduce the heat and simmer on low for about 10 minutes or until softened. Stir them from time to time.
Add the garlic and simmer for 2 minutes.
Drain the liquid (there won’t be too much left) and add this mix to a blender.
Add everything bagel seasoning, paprika, turmeric and blend.
Add tahini paste and blend until smooth.
Stir in the lemon juice.
Spoon out into a bowl and serve with carrot and celery sticks.

Learn more

Related Recipes

Cherry Chocolate Brownie Semifreddo

Cherry Chocolate Brownie Semifreddo

Cherry Chocolate Brownie Semifreddo Serves 10    For the brownie base  3 eggs 90g Siúcra caster sugar 90g Siúcra rich dark sugar  150g chocolate pieces  120g butter  3 tbsp cocoa powder, sieved   100g self-raising flour, sieved   For the ice cream  300ml double cream ...

Eton Mess Cake

Eton Mess Cake

Eton Mess Cake   For the sponge 190g softened butter 190g caster sugar 4 eggs 1 tsp vanilla extract 3 tbsp cornflour 250g plain flour 2 tsp baking powder 3 to 4 tbsp milk   Raspberry puree 100g raspberries 3 tbsp icing sugar ½ tsp vanilla extract   For...

Easter Chocolate Carrot Cake Traybake

Easter Chocolate Carrot Cake Traybake

Chocolate Carrot Cake Traybake Serves 14   4 eggs 170g light golden caster sugar 1 tsp vanilla extract 100ml oil 350g plain flour 2 tsp baking powder ½ tsp ground cinnamon ½ tsp ground ginger 3 tbsp raisins, soaked in the juice of ½ an orange 200g grated carrots...

For recipes & news Join us here

Newsletter Form