Healthy Snacks – Banana Bites

Ballyknocken letter B

Banana Bites

Makes about 6 depending on the size you make them

 

1 ripe banana

1½ tbsp chia seeds

1 tsp maple syrup

A dash of ground cinnamon or nutmeg

70g to 80g oats

1 tbsp dark chocolate drops

 

Mash the banana in a bowl and add chia seeds, maple syrup, cinnamon or nutmeg and most of the oats.

The amount of the oats that you add depends on the size of the banana.

Add dark chocolate drops and mix well.

Roll into balls using damp hands.

Place in a container into the fridge. These will keep for 3 to 4 days.

Learn more

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