Protein Overnight Oats Jar
Makes 1
3 tbsp oats
2 tsp chia seeds
1 tsp nut butter
2 tbsp natural low fat Greek yoghurt
1 tsp protein powder
100ml water or milk
Small handful blueberries
Small handful raspberries
About 2 tbsp natural low fat Greek yoghurt, for the top
Blueberries and raspberries, for the top
Pumpkin or sunflower seeds, for top
Place the oats, chia seeds, nut butter, natural Greek yoghurt, protein powder into a jar.
Fill with water or milk and stir well.
Add the berries and stir. Lid on.
Place in the fridge overnight.
When ready to head off – spoon some natural Greek yoghurt on top, add the berries and a few pumpkin seeds.
Lid on, take a spoon and you are ready to go.
