Catherine Fulvio

Cherry Chocolate Brownie Semifreddo Serves 10    For the brownie base  3 eggs 90g Siúcra caster sugar 90g Siúcra...

Eton Mess Cake   For the sponge 190g softened butter 190g caster sugar 4 eggs 1 tsp vanilla extract 3 tbsp...

Chocolate Carrot Cake Traybake Serves 14   4 eggs 170g light golden caster sugar 1 tsp vanilla extract 100ml...

Vanilla Biscuits Makes about 20 depending on the size of your cutter   90g butter 1tsp vanilla extract 100g...

One Pan Tuscan Orzo Serves 4 250g orzo 4 chopped sundried tomato halves 800ml vegetable stock 20g spinach leaves...

Honey Miso Glazed Salmon Serves 1 1 salmon darne 1 tbsp white miso paste 1 tbsp local honey 1cm grated ginger A...

How to make Hot Honey Makes about 120ml 120ml local honey 2 to 3 tsp dried chilli flakes Heat the honey in a...

Eat The Rainbow Salad Jar Makes 1 jar You’ll need a 400ml jar with lid For the dressing 2 tbsp tahini paste ½...

Protein Overnight Oats Jar Makes 1 3 tbsp oats 2 tsp chia seeds 1 tsp nut butter 2 tbsp natural low fat Greek...

High Protein Soup Serves 4 15 cherry tomatoes 2 red onions, peeled and cut into wedges 2 chopped red peppers 1...

Spicy Chickpeas Makes 120g 120g drained cooked chickpeas ½ tsp ground cumin ½ to ¾ tsp paprika 1 tbsp olive oil...

Red Lentil Hummus with Crudites Makes 100g For the hummus 60g red lentils 220ml water or chicken stock 1 to 1½...